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Free + Flow

Holistic Wellness. Manifestation. Freedom.

Hi, I'm Ayanna 

Founder of Free + Flow

As a certified sound healer, reiki practitioner, yoga instructor, it is my personal mission to empower you with holistic tools to live a life of freedom, living the life you desire by balancing your mind, body, and spirit. 

  • Instagram
  • Youtube
  • TikTok

We're here to help! 

Are you feeling: 

  • Overwhelmed 

  • Stressed & anxious

  • Burn out

Are you looking to overcome: 

  • Limited beliefs 

  • Fear, stress, & anxiety

  • Low self-care & time management


Ready to elevate your well-being to live a life of freedom?

Welcome to Free and Flow – a sanctuary for holistic well-being and personal transformation. Step into a space where your journey to freedom begins. At Free and Flow, we invite you to explore transformative wellness practices that harmonize mind, body, and spirit. Whether you are a seasoned seeker or just beginning your path to well-being, our offerings, including soul-soothing sound baths, yoga classes, and transformative workshops, are crafted to guide you towards personal liberation. Join our vibrant community as we embark on a shared journey of empowerment, self-discovery, and the joyous embrace of life at the frequency of freedom. Your well-being adventure starts here.

Unlock Your Untapped Potential

Step into a world of holistic rejuvenation and inner balance as you embark on a transformative journey through the power of yoga, reiki, and sound healing. 

Why sound baths?

Stress Reduction: The soothing sounds help reduce stress and anxiety, promoting a sense of calm.

Deep Relaxation: The vibrational frequencies induce a state of deep relaxation, releasing tension from the body and mind.

Enhanced Sleep: Regular sessions may contribute to improved sleep quality and patterns.

Mindfulness and Presence: Sound baths facilitate mindfulness, helping individuals stay present and focused in the moment.

Emotional Release: The vibrations may aid in emotional release, providing a cathartic experience.

Balanced Energy: Sound baths are believed to align and balance the body's energy centers, promoting overall wellness.

Creativity and Clarity: Some individuals report enhanced creativity and mental clarity after sound bath sessions.

Pain Management: The therapeutic sounds may contribute to pain relief and muscle relaxation.

Spiritual Connection: For some, sound baths offer a transcendent experience, fostering a deeper connection with oneself or a higher spiritual realm.



Be the first to know

Be the first to find out our upcoming sound baths and receive other news and updates. 

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Our Services

Afternoon Light


1:1 Sound Healing

Indulge in a personalized sound bath, tailored just for you, or gift someone special with a unique and customized sound healing experience, fostering relaxation and well-being. Immerse yourself or a loved one in the therapeutic power of personalized sonic rejuvenation.


Private Group Sound Bath

Embark on a shared sound healing journey with our private group sound bath experience, perfect for gatherings of friends or family. Treat your group to a customized and immersive sound healing session, creating lasting moments of relaxation and connection.


Corporate Sound Healing

Transform your corporate event with our specialized corporate sound bath, designed to foster relaxation and well-being for your team. Elevate the atmosphere and create a unique bonding experience with a tailored session that brings the therapeutic benefits of sound healing to your workplace.

You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.

Oprah Winfrey

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